Weigh In record (no journal entry) for 23 August 2015
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63 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 24.54g | Prot: 64.66g | Carbs: 217.10g.
Lunch: Domatesler, Beyaz Ekmek, Tam Yağlı Sade Yoğurt. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Mercimek, Çoban Salatası Sosu (Yağsız), Barbunya Fasulyesi (Konservelenmiş). Snacks/Other: Beyaz Ekmek, Pepsi Kola. more...
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2083 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Sitting - 7 hours, Swimming (slow) - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 13 hours. more...
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Losing 0.2 kg a Week
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