Weigh In record (no journal entry) for 26 August 2014
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64 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 47.26g | Prot: 28.35g | Carbs: 82.94g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Kepekli Ekmek, Yörsan Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Algida Cornetto. Dinner: Cacık, Kabak Yemeği, Kepekli Ekmek. more...
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2136 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Swimming (slow) - 2 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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