Weigh In record (no journal entry) for 13 July 2014
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68 kg
Lost so far: 0.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 68.63g | Prot: 66.16g | Carbs: 156.05g.
Breakfast: Kepekli Beyaz Peynirli Tost. Dinner: Pişmiş Kuru Nohut, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Tiritli Köfte, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Börek, Kremalı Çikolatalı Kek. more...
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2285 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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