Weigh In record (no journal entry) for 13 February 2017
|
77.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
2185 kcal
|
Fat: 80.12g | Prot: 57.06g | Carbs: 314.77g.
Breakfast: Activia Yogurt Kiwi Cereali, Caffè Zuccherato. Lunch: Caffè Zuccherato, Arance, Mandarino, Grana Padano Grana Padano Grattugiato, Zucchine Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Arance, Pecorino, Uovo Sodo, Olio Extra Vergine di Oliva, Pomodorini, Fornaio di Calabria Freselline Integrali Caserecce. Snacks/Other: Conad Patatine. more...
|
|
2551 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|