Weigh In record (no journal entry) for 13 February 2017
|
67.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
1629 kcal
|
Fat: 75.74g | Prot: 76.09g | Carbs: 166.65g.
Breakfast: Ritter Sport Chocolate Amargo Extrafino, Colun Leche Semi Descremada, Mildred Tea Té, Tomates, Té de Hierbas (que No Sea de Manzanilla, Infusión), Huevo Cocido, Trattoria Aceite de Oliva Extra Virgen, Miel. Lunch: Colun Leche Semi Descremada, Gourmet Consomé de Pollo, Espinacas, Minuto Verde Choclo Grano, Sandía, Super Cerdo Pulpa Pierna de Cerdo, Espárragos Cocidos (Frescos), Tomates, Minuto Verde Choclo Grano, Lechuga, Espinacas. Dinner: Colun Queso Ranco, Pan Amasado, Pan Amasado, Watt's Jugo Naranja Light, Colun Queso Ranco Laminado, Mantequilla. more...
|
|
2310 kcal
|
Exercise:
Cardio - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Reading - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilda Margaret's Weight History
|