Weigh In record (no journal entry) for 13 February 2017
|
78.5 kg
Lost so far: 10.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
684 kcal
|
Fat: 31.10g | Prot: 46.78g | Carbs: 47.90g.
Breakfast: Grafschafter Eiweißbrot, Gekochtes Ei, Gut & Günstig Erdbeer Konfitüre Extra, Kaffee mit Milch. Lunch: Trader Joe's Ananas-Stücke, Trader Joe's Möhrensalat. Dinner: Grafschafter Eiweißbrot, Gekochtes Ei, Philadelphia Kräuter, Rolffes Delikatess Rohschinken. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachen1986's Weight History
|