Weigh In record (no journal entry) for 13 February 2017
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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1065 kcal
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Fat: 42.21g | Prot: 49.39g | Carbs: 121.59g.
Breakfast: Kokt Ägg, Semper Må Bra Välling Fullkorn. Lunch: Tomater, Pizzasallad, HK Köttpirog. Dinner: Garant Kräftstjärtar, Arla Keso Mini Naturell. Snacks/Other: Äpple, Kokt Ägg. more...
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Gaining 0.3 kg a Week
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