Weigh In record (no journal entry) for 11 January 2012
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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663 kcal
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Fat: 18.91g | Prot: 58.96g | Carbs: 70.00g.
Breakfast: Sucralose, Instant Breakfast No Sugar Added Classic French Vanilla, Coffee (Brewed From Grounds), White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate). Lunch: Grilled Chicken Salad without cheese with fat free French. Dinner: Vegetables Broccoli Cauliflower Carrots & Cheese Low Fat Sauce, Taco Seasoning Mix, MANNY FAJITA STYLE FLOUR TORT, Roasted Broiled or Baked Chicken Breast. Snacks/Other: No Calorie Sweetener, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers. more...
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1840 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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