Weigh In record (no journal entry) for 13 February 2017
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72.2 kg
Lost so far: 14.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2017:
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958 kcal
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Fat: 29.77g | Prot: 67.97g | Carbs: 78.54g.
Breakfast: Gelbe Paprika. Lunch: Matjesfilet, Kohlrabi. Dinner: Hähnchenbrustfilet, Ofengemüse. Snacks/Other: Nutella Nutella, Roter Tafelwein. more...
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Gaining 4.4 kg a Week
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