Seb_Paez's Journal, 13 Feb 17

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Weigh In record (no journal entry) for 13 February 2017

88.7 kg Lost so far: 17.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2017:

556 kcal

Fat: 32.90g | Prot: 18.10g | Carbs: 45.80g. Dinner: Johnnys Senap Söt-Stark, Coop Rostad Lök, IKEA Korv med Bröd. more...

2630 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Football (soccer) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Seb_Paez's Journal, 13 Feb 17

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Seb_Paez's Weight History