Weigh In record (no journal entry) for 12 February 2017
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1687 kcal
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Fat: 112.85g | Prot: 140.20g | Carbs: 25.98g.
Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Churrasco, Sadia Mussarela, Brócolis Cozidos (de Brócolis Frescos), Coca-Cola Coca-Cola Zero (Lata). Dinner: Tirolez Requeijão Cremoso Light, Sadia Mussarela, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). more...
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Losing 1.4 kg a Week
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sandro.turcatto's Weight History
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