|
IF ,1680
|
70.5 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2017:
|
1766 kcal
|
Fat: 67.77g | Prot: 133.73g | Carbs: 156.85g.
Breakfast: Kroger Flour Tortillas (45g), Festive Taco Seasoned Ground Turkey, Milk (1% Lowfat with Added Vitamin A), Butter, Raisin Bread. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Milk (1% Lowfat with Added Vitamin A). Dinner: Premier Nutrition Double Chocolate Crunch, Kroger CARBmaster Cultured Dairy Blend Peach. Snacks/Other: Annie's Homegrown Bunny Graham Friends. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|