Weigh In record (no journal entry) for 12 February 2017
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94.3 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1828 kcal
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Fat: 55.12g | Prot: 58.46g | Carbs: 271.50g.
Breakfast: Knack & Back 8 Sonntags-Brötchen, Schwartau Extra Samt Erdbeere, Nutella Nutella. Lunch: Kartoffelsuppe. Dinner: Kartoffelsuppe. Snacks/Other: Nutella Nutella, Knack & Back Sonntagsbrötchen. more...
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Losing 0.4 kg a Week
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