Weigh In record (no journal entry) for 12 February 2017
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67.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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1216 kcal
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Fat: 17.96g | Prot: 56.57g | Carbs: 210.66g.
Breakfast: Kiwi, Hero Marmellata Light alla Fragola, Almaverde Bio Farina di Riso, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Cameo Torta della Nonna, Merluzzo Dell'atlantico, Broccoli, Zucchine, Matt Gallette di Mais, Olio Extra Vergine di Oliva. Dinner: Galbusera Biscotti Cacao, Gallo Riso Venere. Snacks/Other: Alpro Soya Latte di Soia, Mele Golden Delicious. more...
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Gaining 3.5 kg a Week
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Giusyferrari's Weight History
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