Weigh In record (no journal entry) for 11 February 2017
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1039 kcal
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Fat: 11.33g | Prot: 22.73g | Carbs: 215.43g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Hard Salted Pretzels, Soft Pretzels, Fruitcake, Season's Choice Mixed Fruit. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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