Weigh In record (no journal entry) for 11 February 2017
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1978 kcal
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Fat: 106.46g | Prot: 63.68g | Carbs: 198.69g.
Breakfast: Süzme Peynir, Kızarmış Yumurta, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Seyidoğlu Sade Tahin Helvasi, Badem. Snacks/Other: Kepekli Ekmek, Patates Kızartması, Ceviz, Elma. more...
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1746 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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burcu889's Weight History
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