|
So I went to the gym today, looking forward to getting on the scale. The scale said I had gained a pound!! Then I got back on it because I just could not believe it, and it said I had lost 11lbs!! Then I got back on it and it said I had lost 2lbs. Obviously, this scale wasn't very reliable. After being depressed and worked-off my frustration on the treadmill, I went to Bed Bath and Beyond and bought a digital scale, brought it home and weighed myself after lunch. Maybe not the best idea but I just needed to know . . . and long and behold, there it was . . . my weight has gone no where in two weeks!! I will report back in two weeks. :-(
View Diet Calendar, 23 January 2010:
|
1544 kcal
|
Fat: 52.69g | Prot: 99.65g | Carbs: 101.14g.
Breakfast: EGG BEATERS. Lunch: cabbage, grilled chicken, oil and vinegar, tomato, cucumber. Dinner: syrah wine, cheesecake, chilean sea bass, cooked vegetables, salad. Snacks/Other: tea, Apples, club crackers, water. more...
|
|
3527 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|