Weigh In record (no journal entry) for 11 February 2017
|
103.1 kg
Lost so far: 4.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
2921 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 5 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|