Weigh In record (no journal entry) for 11 February 2017
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86 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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4228 kcal
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Fat: 155.50g | Prot: 85.73g | Carbs: 638.93g.
Breakfast: Lokum, Siyah Zeytin, Kiraz Domates, Tahsildaroğlu Ezine Koyun Peyniri, Çavdar Ekmeği, Elma. Lunch: Kremalı Çikolatalı Kek, Doritos Taco, Ispanaklı Börek. Dinner: Kremalı Çikolatalı Kek, Bim Kıymalı Mantı. more...
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Losing 4.4 kg a Week
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