Weigh In record (no journal entry) for 11 February 2017
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62 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1301 kcal
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Fat: 33.74g | Prot: 93.70g | Carbs: 157.98g.
Breakfast: Banana, Bimbo Pan Linaza, Flor de Alfalfa Yogurt Natural sin Azúcar, San Rafael Pechuga de Pavo, Granvita Granola. Lunch: Quaker Avena 3 Minutos, San Juan Huevo, Tuny Atún Aleta Amarilla en Agua, Ranch Dressing (Fettreduziert). Dinner: San Marcos Leche Light, Nestlé Cheerios Miel, San Marcos Leche Light, Malt-o-Meal Cinnamon Toasters. more...
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2297 kcal
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Exercise:
Studying - 1 hour and 43 minutes, Fitness Training (Workout) - 1 hour, Running - 13/kph - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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