Weigh In record (no journal entry) for 11 February 2017
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60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1912 kcal
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Fat: 110.84g | Prot: 132.91g | Carbs: 98.04g.
Breakfast: Nar Ekşisi, Limon Suyu, Avokado, Tatlı Kırmızı Biber, Haşlanmış Yumurta. Dinner: Tadım Kavrulmuş Fındık İçi, Sarımsak, Eker Süzme Yoğurt, Nohut, Dana Kavurma. Snacks/Other: Polonez Pastırma, Lavache Quirit Krem Peynir. more...
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Losing 0.0 kg a Week
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