Weigh In record (no journal entry) for 11 February 2017
|
90.6 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
2207 kcal
|
Fat: 75.11g | Prot: 190.30g | Carbs: 136.01g.
Breakfast: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies. Lunch: Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Täysjyvä. Dinner: Valio Kevyempi Pizzajuusto 17%, Rainbow Ilmakuivattu Kinkku, Ananas, Rainbow Tomaattipyree, X-Tra Herkkusieniä Viipaleina, Atria Naudan Parempi Jauheliha 10%, Santa Maria Original Soft Tortilla. Snacks/Other: Bonbon Tikkari, Punaviini, Koff Olut, self omn. more...
|
|
2905 kcal
|
Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jumppakuikelo's Weight History
|