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Good day. Ate correctly, went to Curves, and went to Zumba tight and toning. Like I said good day.
View Diet Calendar, 10 January 2012:
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1101 kcal
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Fat: 37.57g | Prot: 69.37g | Carbs: 122.86g.
Breakfast: Coffee, Special k Protein bar, Creamer. Lunch: Baby Carrots, Salad, Chicken , Asian Toasted Sesame Salad Dressing. Dinner: Stouffers home style beef skillet, Carrots, Salad. Snacks/Other: Limoncello gelato, Lorna 100 calorie . more...
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4162 kcal
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Exercise:
Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 40 minutes, Circuit Training - 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes, Dance (fast step, aerobic) - 45 minutes. more...
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