Weigh In record (no journal entry) for 10 February 2017
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2621 kcal
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Fat: 65.21g | Prot: 220.67g | Carbs: 300.00g.
Breakfast: Kellogg's Special K Chocolate Peanut Butter Protien Bar, Kraft All Natural Peanut Butter, Cavendish Home Style Fries, ED Smith Sugar Free Maple Syrup, PB & Me Powder Peanut Butter, Bananas, MTS MTS Vanilla Protein Powder, Quaker High Protein Instant Oatmeal, Naturegg Simply Egg Whites, Lilydale Turkey Bacon, Gray Ridge Extra Large Eggs. Lunch: Quaker Caramel Chocolate Chip Rice Cakes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Brown Rice. Dinner: Dole Sugar Free Fruit Salad Snack, Uncle Ben's Brown Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Kraft All Natural Peanut Butter, Dole Sugar Free Fruit Salad Snack, MTS Nutrition Cookies and Cream Protien Powder. more...
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Losing 1.4 kg a Week
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vizzy1994's Weight History
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