allenjr's Journal, 10 Feb 17

Diet has been going well taking my wife to early valentines dinner most likely the casino NIBI restaurant bone in rib eye and lobster tail not on my diet but it's so good, either tonight or tomorrow.

View Diet Calendar, 10 February 2017:
2389 kcal Fat: 115.51g | Prot: 168.02g | Carbs: 73.56g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Bloody Mary, Anheuser-Busch Bud Light Beer, Steamed or Boiled Without Shell Lobster, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tine Jarlsberg Swiss Cheese, Fresh & Easy Sugar Snap Peas. more...
2964 kcal Exercise: Walking - 35 minutes, Weight Training (moderate) - 47 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...



     
 

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