Weigh In record (no journal entry) for 10 February 2017
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1252 kcal
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Fat: 54.71g | Prot: 88.70g | Carbs: 35.91g.
Breakfast: Queijo Mozzarella, Copacol Peito de Frango Desfiado, Café. Lunch: Tomates Cereja, Couve Refogada, Pernil Assado, Guacamole. Dinner: Salame, Queijo Mozzarella, Sadia Presunto Cozido Magro, Vinho Cabernet Sauvignon, Cerveja. Snacks/Other: Melão Amarelo. more...
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Losing 1.2 kg a Week
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Val_linda's Weight History
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