Weigh In record (no journal entry) for 10 February 2017
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78 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2017:
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1178 kcal
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Fat: 44.01g | Prot: 36.50g | Carbs: 160.50g.
Breakfast: Pilos Mleko 3,2%, Kruszwica Masło Roślinne, Chałka, Kawa z Mlekiem. Lunch: Chleb Żytni, Nautica Filety z Makreli w Sosie Pomidorowym. Dinner: Pierogi z Kapustą i Grzybami. Snacks/Other: Kruche Ciasteczka, Herbata bez Cukru, Wedel Czekolada Gorzka, Banan. more...
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2987 kcal
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Exercise:
Reading - 2 hours, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Working - 8 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 1.6 kg a Week
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