Weigh In record (no journal entry) for 10 February 2017
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78.6 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1025 kcal
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Fat: 22.95g | Prot: 67.45g | Carbs: 137.85g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Beef and Rice with Gravy (Mixture), Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat. more...
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Gaining 5.7 kg a Week
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tjborgman's Weight History
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