Weigh In record (no journal entry) for 10 February 2017
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64.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1351 kcal
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Fat: 39.02g | Prot: 38.48g | Carbs: 202.73g.
Breakfast: Kaffee mit Milch, die Ohne Gurkerl Extra ohne Fleisch, Korn Mühle Weltmeisterbrot, Arla Kaergarden Gesalzen. Dinner: Ostmann Dillsauce, Kartoffeln, Seefisch Seelachsfilet. Snacks/Other: Kinder Riegel (21g), Leibniz Butterkeks, Katjes Grün-Ohr Hase. more...
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2702 kcal
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Exercise:
Driving - 1 hour, Reading - 3 hours, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 4 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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steady weight
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melliunger's Weight History
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