Moriven's Journal, 10 Jan 12

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Weigh In record (no journal entry) for 10 January 2012

148.3 kg Lost so far: 18.6 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2012:

2055 kcal

Fat: 81.02g | Prot: 84.77g | Carbs: 263.85g. Breakfast: Whipped Cream Cheese, English Muffins British Multigrain Low Fat, Lowfat Strawberry Kefir, High Fiber Cereal. Lunch: Cheese Pizza with Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chewy Bars - Oats & Chocolate, Tea with Milk. more...

3774 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...

Losing 1.2 kg a Week

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Moriven's Journal, 10 Jan 12

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Moriven's Weight History