Weigh In record (no journal entry) for 10 February 2017
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67.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1682 kcal
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Fat: 27.18g | Prot: 69.64g | Carbs: 241.46g.
Breakfast: Esselunga Mandorle Sgusciate, Hero Marmellata Light alla Fragola, Almaverde Bio Farina di Riso, Le Naturelle Albume d'uovo, Kiwi, Caffè Espresso. Lunch: Matt Gallette di Mais, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Zucchine, le Mantovanelle Tagliatelle Kamut. Dinner: OK Bio Gallette di Mais, Probios Gallette di Riso con Quinoa, Olio Extra Vergine di Oliva, Uovo, Broccoli. Snacks/Other: Hero Marmellata Light Pesche, Matt Gallette di Mais, Mela, Caffè Macchiato, Chiquita Banana. more...
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steady weight
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Giusyferrari's Weight History
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