Weigh In record (no journal entry) for 10 January 2012
|
103.0 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 January 2012:
|
1192 kcal
|
Fat: 33.67g | Prot: 66.55g | Carbs: 157.19g.
Breakfast: water, banana, Light Thick & Creamy French Vanilla Yogurt, tea. Lunch: water, Casual Cuisine Philly-style Steak & Cheese Panini. Dinner: Spinach Artichoke Dip With Pita Bread, canadian bacon, egg. Snacks/Other: 90 calorie chewy, CARROTS. more...
|
|
2633 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|