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theresaherod
Journal
09 Feb 17
theresaherod's Journal, 09 Feb 17
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Weigh In record (no journal entry) for 09 February 2017
145.6 kg
Lost so far:
20.7 kg
.
Still to go:
54.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2017:
970 kcal
Fat: 31.70g | Prot: 61.56g | Carbs: 113.64g.
Lunch:
Subway 6" Oven Roasted Chicken Breast.
Dinner:
Light Sour Cream, Fresh & Easy Chicken Fajita Fillings, Mission Yellow Corn Tortillas Extra Thin.
Snacks/Other:
Breyers All Natural Coffee Ice Cream, Planters Cashews with Sea Salt.
more...
5374 kcal
Exercise:
Treadmill - 10 minutes, 30 min circuit - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours, low impact - 1 hour, low imopact one hour - 1 hour.
more...
Losing 0.4 kg a Week
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theresaherod's Weight History
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