Frickezeud's Journal, 09 Feb 17


View Diet Calendar, 09 February 2017:
1681 kcal Fat: 59.73g | Prot: 139.22g | Carbs: 149.14g.   Breakfast: Senf, Gut & Günstig Delikatess Geflügel Filetroulade, Brotland Eiweißbrot (42g), Zitronensaft, Tee, Südzucker Kluntje Kandis. Lunch: Bohnen, tomaten dose, zwiebeln, Mais, Rinderhack. Dinner: Fettarme Milch, Body Attack Power Protein 90, Mibell Gratinkäse Leicht, zwiebeln, Bohnen, tomaten dose, Mais, Rinderhack. Snacks/Other: Multipower Power Pack Vanilla. more...
2860 kcal Exercise: Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sauna - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Gratääääääää ... wui wui 
09 Feb 17 by member: Chigai

     
 

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