Weigh In record (no journal entry) for 09 February 2017
|
115.1 kg
Lost so far: 36.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2017:
|
1052 kcal
|
Fat: 11.06g | Prot: 56.58g | Carbs: 186.95g.
Breakfast: Hallulla, Mermelada. Lunch: Durazno, Melón Tuna, Nestlé Jalea, Sushi Palta, Cebollas, Tomates, Carne de Pavo (Cocida, Asada), Porotos Verdes. Dinner: Marraqueta sin Miga, Colun Quesillo Light, Mermelada. Snacks/Other: Regimel Jalea, Marraqueta sin Miga, Colun Quesillo Light. more...
|
|
3503 kcal
|
Exercise:
Walking (slow) - 3/kph - 29 minutes, Running (jogging) - 8/kph - 25 minutes, Weight Training (moderate) - 22 minutes, Stairs (Climbing Stairs) - 2 minutes, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altocolor's Weight History
|