Weigh In record (no journal entry) for 09 February 2017
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98.0 kg
Lost so far: 10.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1234 kcal
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Fat: 63.56g | Prot: 80.54g | Carbs: 89.60g.
Breakfast: Bananas, Coffee. Lunch: Green Tea, Fried Egg without Fat, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Frieda's Cara Cara Oranges, Wild Atlantic Salmon, Cooked Brussels Sprouts, Carrots. Snacks/Other: Dry Roasted Unsalted Peanuts, Tine Jarlsberg Swiss Cheese, Unbuttered Popcorn Popped in Oil. more...
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2697 kcal
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Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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