Weigh In record (no journal entry) for 09 February 2017
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146.5 kg
Lost so far: 13.2 kg.
Still to go: 46.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2017:
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1916 kcal
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Fat: 63.56g | Prot: 98.99g | Carbs: 243.38g.
Breakfast: Bananas, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Spaghetti with Tomato Sauce and Meatballs, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Werther's Original Hard Candies. more...
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Losing 6.4 kg a Week
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mango4673's Weight History
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