Weigh In record (no journal entry) for 09 February 2017
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2652 kcal
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Fat: 106.74g | Prot: 89.62g | Carbs: 227.01g.
Breakfast: Avocado Vegetable Oil, Trader Joe's Brown Rice Bread, Trader Joe's Brown Cage Free Eggs (Large), Organic Buckwheat Flour, Reduced Fat Milk 2%, Trader Joe's Reduced Fat Milk 2%. Lunch: Trader Joe's Raw Brazil Nuts, Calorie. Dinner: Trader Joe's Reduced Fat Milk 2%, Pomegranate, Trader Joe's Tiramisu Torte. more...
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2584 kcal
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Exercise:
Standing - 2 hours, Sitting - 11 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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hombreingwar's Weight History
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