Weigh In record (no journal entry) for 09 February 2017
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2140 kcal
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Fat: 122.49g | Prot: 56.08g | Carbs: 173.01g.
Breakfast: Chocolate Croissant, Sugar, Butter, Egg, Chicken Breast. Lunch: Pret A Manger Prosciutto, Egg & Asparagus Salad (No Dressing), Morrisons Salt Beef, Pralines, GBK Blue Cheese Burger, German Chocolate Cake with Icing and Filling. more...
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Losing 9.5 kg a Week
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