Weigh In record (no journal entry) for 09 February 2017
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82.1 kg
Lost so far: 13.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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522 kcal
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Fat: 10.54g | Prot: 7.06g | Carbs: 54.23g.
Breakfast: Boskoop, Albi Mango-Maracuja. Lunch: Knäckebrot, Banane. Dinner: Gemischter Salat mit Dressing, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Pepsi Pepsi Cola Light, Strothmann Weizenkorn. more...
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Losing 1.4 kg a Week
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franschee's Weight History
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