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Besoah
Journal
08 Feb 17
Besoah's Journal, 08 Feb 17
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Weigh In record (no journal entry) for 08 February 2017
73.3 kg
Lost so far:
9.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2017:
1392 kcal
Fat: 50.06g | Prot: 46.11g | Carbs: 184.76g.
Breakfast:
Thé Vert, Quaker Flocons d'avoine (40g), Carrefour Compote Pomme Banane sans Sucres Ajoutés, Lidl Yaourt Nature 0%.
Lunch:
Nestlé Lion (42g), Croque Monsieur.
Dinner:
Thé Vert, Carrefour Beignets de Crevettes.
more...
2132 kcal
Exercise:
Painting - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Besoah's Weight History
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