Weigh In record (no journal entry) for 08 February 2017
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1610 kcal
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Fat: 31.96g | Prot: 201.60g | Carbs: 161.68g.
Breakfast: Hellmann's Low Fat Mayonnaise Dressing, Foster Farms Oven Roasted Turkey Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Low Fat Mayonnaise Dressing, Cottage Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. Dinner: Campbell's SpaghettiO's Original, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Foster Farms Oven Roasted Turkey Slices. more...
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Losing 0.7 kg a Week
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FatMatteo's Weight History
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