Weigh In record (no journal entry) for 08 February 2017
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89.8 kg
Lost so far: 9.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1216 kcal
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Fat: 45.14g | Prot: 83.38g | Carbs: 115.87g.
Breakfast: Coffee, Coffee. Lunch: Tesco Smoked Bacon Rashers, Mushrooms, Nimble Wholemeal Bread, Heinz Reduced Sugar & Salt Baked Beans. Dinner: Spinach, Birds Eye Frozen Peas, Brown Rice (Long-Grain, Cooked), Minced Beef (85% Lean / 15% Fat). Snacks/Other: Asda Conference Pears, Satsuma, Coffee. more...
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2312 kcal
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Exercise:
Shopping - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Pensloss's Weight History
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