Weigh In record (no journal entry) for 09 February 2017
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64.1 kg
Lost so far: 1.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1550 kcal
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Fat: 105.95g | Prot: 125.32g | Carbs: 25.09g.
Lunch: 팽이버섯, 버섯볶음, 하이포크 항정살. Dinner: 족발, 상추. Snacks/Other: 남양 맛있는우유GT, 커피 (추출커피). more...
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Losing 0.7 kg a Week
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