Weigh In record (no journal entry) for 08 February 2017
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91 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1392 kcal
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Fat: 50.55g | Prot: 30.74g | Carbs: 166.64g.
Breakfast: Nussschnecke, Kaffee. Lunch: Banane, Orangen, Kaffee. Dinner: Wonnemeyer Delikatess Fleischsalat, Milfina Milch 1,5% Fett, Knusperone Trauben-Nuss Müsli. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Kartoffelchips. more...
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3187 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Münchinger's Weight History
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