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couldn't sweat today...did 1 hr 25 mins of cardio at usual intensity (even higher) and I hardly sweat. Dehydrated? Getting used to the workout? My HR hovered around 150-155 on bikes and thread, 155-160 on elliptical. my THR is 130-161. What's going on here? Also, unofficially lost 1 pound since yesterday - we'll see how that translates next week. Didn't eat my first meal of the day till 9pm :( booooo
View Diet Calendar, 22 January 2010:
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1060 kcal
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Fat: 48.00g | Prot: 72.00g | Carbs: 80.00g.
Lunch: green iced tea, Cheese Tortellini. Dinner: water, chicken wings soned with chili, citrus, & cilantro. Snacks/Other: water. more...
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3678 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Bicycling (slow) - 18/kph - 5 minutes, Exercise machine (slow) - 22 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 48 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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