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miro69
Journal
08 Feb 17
miro69's Journal, 08 Feb 17
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Weigh In record (no journal entry) for 08 February 2017
78.3 kg
Lost so far:
0.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2017:
2640 kcal
Fat: 111.10g | Prot: 122.10g | Carbs: 274.45g.
Breakfast:
Iceland Beef Stew & Dumplings.
Lunch:
Couscous (Cooked), Roasted Grilled or Baked Chicken, Waitrose Chorizo, Asda Chosen By You Vegetable Samosas.
Snacks/Other:
Tesco Almond Croissant, Lucozade Energy Orange (500ml), Doritos Tangy Cheese (30g).
more...
2051 kcal
Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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miro69's Weight History
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