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Yesterday evening was the first day of my p90x workouts.
It was amazingly tough. I was disappointed with my performance on the ab ripper section, but I will get better with time.
I am very sore this morning.
I actually woke up after about 7 hours of sleep and couldn't get back to sleep because I couldn't find a position to lie in that wasn't sore.
p90x countdown: 89 days left and feeling good.
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83.0 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1984 kcal
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Fat: 65.38g | Prot: 161.52g | Carbs: 200.48g.
Breakfast: Poached Egg, Hormel Fully Cooked Bacon, Singles American Cheese Slices, Bagel Thins - Everything, Grape Zipfizz. Lunch: Baked Potato Chips, Chunk Light Tuna, 45 Calories and Delightful Wheat Bread. Dinner: 45 Calories and Delightful Wheat Bread, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Snacks/Other: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Smart Pop! (0 Trans Fat), Bananas, 100% Whey Protein Chocolate, Chewy Bars - Oats & Chocolate, Duck Meat. more...
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2641 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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