Weigh In record (no journal entry) for 08 February 2017
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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2687 kcal
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Fat: 64.71g | Prot: 220.38g | Carbs: 300.66g.
Breakfast: Quaker Caramal Corn Rice Cakes, Kellogg's Special K Chocolate Peanut Butter Protien Bar, Dempster's Whole Grain Ancient Grains Bread, Philadelphia Low Fat Cream Cheese, Cavendish Home Style Fries, Lilydale Turkey Bacon, Gray Ridge Extra Large Eggs, Naturegg Simply Egg Whites. Lunch: Uncle Ben's Brown Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Dole Sugar Free Fruit Salad Snack, Philadelphia Low Fat Cream Cheese, Dempster's Whole Grain Ancient Grains Bread, Uncle Ben's Bistro Express Oriental Style, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Philadelphia Low Fat Cream Cheese, Dempster's Whole Grain Ancient Grains Bread, Bananas, Quaker Caramal Corn Rice Cakes, Kraft All Natural Peanut Butter, MTS Nutrition Cookies and Cream Protien Powder, MTS MTS Vanilla Protein Powder. more...
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Gaining 0.8 kg a Week
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vizzy1994's Weight History
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