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My average, daily, net carbs, over the past week has been 16.19g; and the results speak for themselves; I'm down 7lbs since the re-boot of my Low Carb way of eating. Woo Hoo!!! :-)
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160.1 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2017:
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1847 kcal
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Fat: 144.22g | Prot: 118.84g | Carbs: 14.76g.
Breakfast: Kroger stevia blend,, Instant Coffee (Decaffeinated, Dry Powder), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Kroger medium cheddar cheese slices, kroger, Kroger Grade A Large Egg, Bob Evans Original Pork Sausage Links, Kroger Salted Butter, Bayer VitaCraves Men's Multi Gummies, Kirkland Signature Glucosamine with MSM. Lunch: Jell-O Sugar Free Black Cherry, Green Beans with garlic and butter., Karam's Garlic Sauce, Turkish Chicken Thighs. Dinner: Argitoni Irish Cheddar, Bob Evans Original Pork Sausage Links, Kroger Eggs (Large), Butter (Salted). Snacks/Other: Better Made Barbecue Flavor Pork Rinds. more...
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Losing 3.2 kg a Week
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